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Notice is hereby given that an election for a two year term to the office of Alderman, Ward 1; Alderman, Ward 2; Alderman, Ward 3; and Alderman, Ward 4, will be held on Tuesday, April 5, 2022 in the City of Town and Country. Residents wishing to file for candidacy must do so in the office of the City Clerk beginning at 8:00 AM on Tuesday, December 7, 2021 through 5:00 PM on Tuesday, December 28, 2021. Appointments accepted and encouraged following opening day.
Stretch & Flow in this class that is designed for anyone looking to improve their flexibility and mobility. Mindful movement is achieved through a mix of foundational yoga poses both active and passive, as we focus on the breath and releasing tension throughout the body. Through alignment cues and sequences you will build strength and flexibility, all while taking the time to pause and feel, observe and adjust. This class will restore strength and flexibility, while supporting healthy movement and stress reduction. This welcoming class is suitable for everyone.
Stretch and strengthen your mind and your body as we integrate movement and breath in this all-level Vinyasa class. It will leave your mind, body and spirit energized while creating a moving meditation in a relaxed and welcoming environment.